WellFitEats
Workout Plans and Healthy Recipes.
Welcome! Here you’ll find workout plans and recipes to support your health goals.
28 Day Military Workout Plan
This program is designed to help you build endurance, strength, and mental toughness at home no equipment required.
28 Day Full Body Workout Plan
This workout plan is designed to help you build strength, improve balance, boost cardio, and enhance mobility - all-in-one.
28 Day Fat Shredder Workout Plan
This workout plan is designed to help you burn fat, increase cardio endurance, boost metabolism at home with no equipment.
Healthy Smoothies, Breakfasts, Juices and Snacks Recipes
Over 100+ quick, easy, and healthy smoothie, breakfast, juices and snack recipes. A list of foods high in protein, high in fiber, low in calories, foods for muscle building, and foods to avoid.